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Whether it’s to improve your physical health or state of mind, it can be beneficial to explore the role alcohol plays in your life. Not drinking is only part of the process of addiction recovery. While it’s important, other internal struggles also happen when one maintains sobriety. Emotional pain is a typical part of addiction recovery, and it can be difficult for some to go through that type of discomfort. When you’re sober, the entirety of who you are improves. Happiness is easy to come by when you’re doing good for yourself, looking better, feeling better, and functioning on a higher physical level.
Being sober means nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Choose a recovery center that strongly emphasizes combining therapy with medications. Learning to redirect your focus to things that matter will be key to staying sober. It is not just the tendency to use booze to numb stress, sadness and exhaustion, it’s how to behave in the good times too.
Sober Isn’t Boring: Reasons to Love Sobriety
I feel so lucky to have fumbled my way into the position I find myself in now. Without sounding like too much of a wanker, I feel enlightened. I feel like I have learned and discovered so much over these last nine months. I don’t know sober house if it’s a little bit of recency bias, but I think this is probably one of the biggest realisations I’ve had to date. Not because of the few small moments of clarity that I have had, but because of the possibilities it opens up for me.
What are the benefits of being sober for 6 months?
In the first 6 months of your sobriety, your body will start getting rid of toxins in order to become healthier. By the 6 month mark, your skin appears healthier. People around you notice your eyes are clearer. You've been taking care of yourself and bathing regularly, so your hygiene has improved.
Not only are drugs and alcohol not cheap but being under their influence leads to poor financial decisions. By abstaining from them, you will save money, make more sound financial decisions, and be able to succeed at work, which could lead to a raise. “The sober curious movement has led people to see the unhealthy habits that can go hand in hand with alcohol consumption,” she says. There are numerous reasons why you may want to avoid alcohol.
Real and Authentic Relationships
Health is wealth for beautiful skin, and although a facial helps with enlarged pores and puffy eyes, there is no substitute for clean living. Instead, exercise for fun, drink lots of water, and get eight hours of sleep. Add a “cocktail” of Vitamins A and C, Calcium, and fish oil or flaxseed oil, and you can see the difference with those bright and shining eyes you now have.
After that first month, you start seeing more positive health benefits of sobriety. You feel better overall as your body continues to heal. Your cravings are manageable, especially if you’ve figured out ways to replace alcohol with solid alternatives. Sticking to a goal to be sober shows you care about yourself enough to be sober.
What’s the Difference Between Clean and Sober?
And when you are ready, reach out for help as soon as possible. Don’t wait another moment to begin your new life free of drugs and alcohol. Each day brings a new opportunity to heal from drug and alcohol addiction and get sober. There are countless reasons to find help for substance abuse and many resources and services available to help you heal safely on the road to recovery. You can’t turn back time, but you can start appreciating the time you have.
It’s not just from the drinking either, but now you have more money by not spending on fast food or Uber drives home. Anyone whose ever been drunk has experienced the drunk munchies. Late night benders can result in early morning stops at Jack-in-the-Box or microwave pizzas. Without alcohol in your system however, you have the time, energy and learning capacity to try new recipes.
🏆LADIES… Looking for a jump start to better results ??
If you are struggling with drugs and alcohol, why not make this the year you change your life? In a society where so many social events revolve around the consumption of alcohol, it may be difficult to say “no” when friends ask you to join them at a bar. But if you’re sober curious, you can remind yourself that there are many ways to socialize that don’t involve drinking, like seeing a movie or playing a sport. Addiction destroys relationships but now you have the chance to develop genuine, lasting relationships with non-drug-using friends and work to repair old ones. In fact, you might be surprised to find that many of your loved ones have been waiting to welcome you back into their lives with open arms.
That’s why one benefit of living a sober life is that you will not spend your money on substances anymore. Therefore, you’ll have more ready funds than you did while suffering from addiction. When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle.